Floating Cocoon Sound Bath + Yoga Nidra

with Heather Ruth

This unique, restorative experience is not to be missed! Relax in a silk aerial hammock, supported in a womb-like cocoon that lends the sense of floating carelessly through the clouds. Enjoy a soothing Sound Bath including crystal healing sound bowls, rain sticks, chimes, and ocean drums. This experience is intentionally offered just before bedtime, allowing you to ease into an amazing night of rest. A beautiful image of a starry sky will be projected on the ceiling above, further encouraging you to go inward, to a place of peace, relaxation, and restoration. Yoga Nidra roughly translates to "yogic sleep" and is a powerful meditation technique where you will be guided into a state of deep relaxation while maintaining awareness. 

* Very limited spots available (maximum class size of 6)

**If you would like to attend the offering, but not interested in the hammock, we have limited spots available without a hammock, please email heather@serenbeyoga.com to reserve a spot without a hammock.

** Special Event. Purchases are non-refundable and de-registration is not allowed. Please ensure you can attend before registering.