Private Candlelit Yin Restorative

Complete with essential oils, light touch Thai massage, relaxing music, and, of course, candlelight. This class will relax the mind, body, and soul. Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. A perfect complement to more yang styles of exercise (such as flow yoga, running, skiing or biking), Yin Yoga addresses tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities This is an all levels class, appropriate for beginners and advanced alike.