Serenbe Trails Guided Hike + Forest Bathing

We will begin our hike at Guest Services at The Inn at Serenbe, where you will be guided through a portion of the trails in Serenbe. Various types of plants and trees that are edible or can be used for Medicinal purposes will be identified, as well as a little history of the land. As we make our way down to a beautiful stream that runs through the woods of Serenbe, we will enjoy a guided forest bathing meditation. Forest Bathing is a guided meditation walk through nature. It originated in Japan in the early 1980's, and has been proven to reduce stress, lower blood pressure, increase energy, and improve sleep. The goal is to slow down and become immersed in the natural environment by engaging all senses: smell. touch, taste, and sight.